Encouraging healthy habits

In a fast-paced world like the one we live in today, healthy habits are becoming more and more crucial. They should actually be a top priority but due to the nature of this world we are overwhelmed by everything needing to be done and gained in a hurry that we forget about taking care of essential needs.

I'm talking about things like eating right and getting exercise so that your mind and body are both strong and healthy and reliable enough for you to get through a day comfortably. It seems to have become an afterthought for a lot of people and by the time they get around to it, it often becomes harder and harder to maintain because it is not a regular habit.

I make it my first priority to get up and have breakfast and go for a nice long walk or run, depending on how much time I have available to me in the morning. If it is less than I would prefer then I go for a run otherwise I walk and enjoy the beautiful views that are surrounding me. Due to me working from home, I can then take care of some personal stuff and then get some work done and just keep myself busy through out the day. If you have the time available to you then make the most of it and get as much done as you can instead of sitting around and waiting for life to happen for you. It will pass you by if you do.

I woke up this morning to another beautiful, crisp morning and the views just seem to get better and better. I have become so relaxed in my life, not complaining whatsoever, and it just feels good to just be alive and be thankful for another day on this beautiful earth.

I get to wear what I want, when I want and nobody can tell me otherwise. That is one thing I encourage each and everyone of you to do. Just be yourself and live your life the way you want. So long as it is in a healthy and beneficial manner to your mind and body and soul then everything will be just fine.

Look at what I put together as my #ootd

This is something very simple but so effective in that it is comfortable yet totally me, a little out there but representing a person who will dress the way she wants no matter what and not care if she is judged for it. I am me, take it or leave it.

This is the face of somebody who is in the best shape of your life, in the best mental and emotional state she has ever been. I am the strongest I have been on every level and I am so glad that I took the steps that I did to get to where I am today, it has been a very long journey and I still have a long way to go but I am enjoying just being me, strong and fearless.

I have given up alot of things and cut many people out to get to this point and to be completely honest. It is also about having the right people in your circle to get you to where you want to go. Getting rid of toxic people and a toxic environment is a very important step in growing into the healthiest and strongest version of yourself that you can ever be.

If you can feel that someone or a place that you are currently in is not conducive to you being the person you know that you are, then it needs to go, right now. Those people need to go. The important thing is for you to be in a positive and healthy environment at all times, if it means that you have to lock yourself away or disappear from people's lives for a while, then that is what you need to do. I had to and I am so glad that I did. Now I can just focus on me as I have been and become the person I was meant to be.

So, remember to be yourself and love yourself just as you are and grow the person that you know you are on the inside. Do as much introspection as you need to. I can guarantee, you will find the answers you will looking for so much faster than if you look for it in the outside world. The world will open up for you as you grow but the real answers to your questions in life are inside of you.

I could go on and on but it can wait for another day

So, until then. See y'all soon.

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